Your First 3 Gym Visits.

A no-intimidation guide for women 40+.

Exactly what to do on your first three visits — what to bring, what to wear, which two exercises to start with, and how to leave before you're exhausted. No jargon, no shame, no "summer body" nonsense.

• A simple plan for each of your first 3 visits
• What to bring, wear, and say at the front desk
• What to do when you don't know how to use something
• A gentle note for women with EDS or hypermobility